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Diabetic Carrot-Raisin Salad

 

2 cup carrots -- grated
1 cup crushed pineapple -- drained & unsweetened
1/2 cup raisins
8 ounce yogurt -- plain & low-fat
7 lettuce leaves -- optional

Combine carrots, pineapple, and raisins; mix well. chill for 2-3 hours.
Stir in yogurt, and serve on a lettuce leaf, if desired.
Yield 7 servings. Each serving 1/2 cup.
Each serving may be exchanged for 1 fruit and 1 vegetable.