Ham And Cheese Calzones

cooking spray
1/2 cup red bell pepper -- chopped
1/2 cup yellow and green pepper -- chp
1/4 cup sliced mushrooms
1 clove garlic -- minced
1 6" pita
1 ounce ham -- cut in strips
1 ounce jarlsberg cheese -- shredded
1 Tbsp parsley -- chopped
1 Tbsp parmesan cheese -- grated
ground black pepper

Preheat oven to 350 F.  Coat small skillet with cooking spray.
Heat over medium heat until hot.  Add peppers, mushrooms and garlic;
cook until soft. Make slit in pita, fill with pepper mixture, ham,
jarlsberg and parsley. Sprinkle with parmesan cheese; season with
black pepper to taste. Wrap in foil: Bake 15 minutes or until
golden brown.